#4 – Urmi Kothari aka Coach Urmi – Living the Kinetic Life

Urmi Kothari
[Photo Courtesy – @Coach.Urmi]

The fourth interview is here!

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My guest for this episode is Urmi Kothari otherwise known as Coach Urmi. She is the founder of Kinetic Living which is a fitness and wellness boutique in Mumbai. She has a lot of medallions on her jacket. She is IFAA master trainer, Nike Training coach and a certified trainer in STOTT Pilates, Kettlebells and Animal Flow techniques.

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Saturday-Pentacle – Week 3 – 2018

Saturday-Pentacle, Week 3 Issue


“Saturday-Pentacle”

Saturday-Pentacle - Week 21 - 2017


Interesting fact of the week –

Common Swift (The Bird)

Recently I went on a trail walk at a place which was a bird sanctuary. It was my first exposure to the amazing world of Birds. We had a great Zoology student accompanying us, who knew a lot about birds.

Learned a lot about many birds including Common Swift (which is pictured above), Purple Sunbird, Common Kingfisher, Jungle Crow and many more. Common Swift was one of them which caught my interest. When I got home I search it on the internet and found out that it spends almost all of its life flying. Physically it is shaped like a boomerang.

Except when nesting, swifts spend their lives in the air, living on the insects caught in flight; they drink, feed, and often mate and sleep on the wing. Some individuals go 10 months without landing. No other bird spends as much of its life in flight. Their maximum horizontal flying speed is 111.6 km/h. Over a lifetime they can cover millions of kilometres.

How crazy is that, they do everything in flight. I can just imagine! Mating while flying? That’s nuts.


Most popular Instagram post recently

Mirrors
.
3rd photograph reflects a mirror work inside a cavity of Hawamahal. This mirror amazingly reflects the colorful windows from the iconic front.


Interview I’m enjoying (and pondering)

Master Delegation as an Artist – Great to see Sara Dietschy Interviewing Gary Vaynerchuk and talking about mastering delegation as an artist and a creative and much more. Loved this interview.


What am I listening —

Interstellar – I’ve been listening to this Ambient mix Lately and it’s awesome.

Pro-Tip – Put a good headphone and turn off the lights and press play.

Dive into a different world. Or rather should say different Star.


Quote I’m pondering on lately –

“Begin at once to live, and count each separate day as a separate life.”

— Seneca


Until Next Saturday!

Thanks for reading.

Himanshu

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